HolySleep Blog

Stages of Sleep

Stages of Sleep

Sleep, quite naturally, constitutes a very important part of your routine. A person, on average, spends one-third of his daily time sleeping. It’s not just...

10 Things You Don’t Know About Sleep

10 Things You Don’t Know About Sleep

A lot has been said and re-said about something as simple as sleep. The beauty of it is that sleep is defined as a naturally recurring state. And yet a lot of...

Sleep Apnea – The Complete Guide

Sleep Apnea – The Complete Guide

Sleep apnea is a far more common problem than it is given credit for. In the USA, an estimated 22 million people suffer from sleep apnea. It is a collection...

Sleep Hygiene Guide

Sleep Hygiene Guide

Everyone has a bedtime routine. From taking a bath to brushing teeth to reading a book before bed, each person has their own bedtime ritual that helps them...

Best Sleep Position Guide

Best Sleep Position Guide

Most people in the world do not tick the required number of sleep hours, which leaves them with a greater risk for depression, heart problems, high blood...

Circadian Rhythm Sleep-Wake Disorders

Circadian Rhythm Sleep-Wake Disorders

The circadian rhythm is what is commonly referred to as our internal body clock. It is what wakes us up and makes us feel sleepy at more or less the same time...

Is 4 Hours of Sleep Enough?

Is 4 Hours of Sleep Enough?

When life comes knocking at our doors, the first thing people do is sacrifice their sleep. Be it exams or office presentations, mounting work pressure, or...

How Long Should I Nap?

How Long Should I Nap?

You often hear that naps can be beneficial to your health. But you’ve had times when you napped and woke up feeling worse – groggier, more tired, and like...

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