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Last Updated on July 16, 2020 by Ben Locke
A lot has been said and re-said about something as simple as sleep. The beauty of it is that sleep is defined as a naturally recurring state. And yet a lot of people tend to underestimate the importance of sleep at their peril. This article will outline 10 important and fun facts about sleep that will make you perk up your ears and respect the sleep your body demands of you.
You know that you sleep. Even a child understands that they sleep. But the question that captures the attention is why you have to sleep. Why can you not just skip the whole process of sleeping and do something fun or important at that time? After all, time is in short supply for most people today. This fact checklist will help you to understand why you should not skimp on sleep or take it that lightly or simply some fun facts that you did not know about sleep.
After reading through the important and fun things about sleep, you might have a few questions in your mind. Some of them are discussed below.
All things and effects of sleep considered the most important role of sleep is in keeping your mental and physical health in harmony. A good part of how you feel both mentally and physically depends upon the sleep you have had the night before. Even one night of restless sleep or sleep deprivation is enough to throw your body and mood out of gear.
Sleep facts are simply information about sleep in a concise fashion or bullet points. This information is important to educate people about the need for sleep and the role it plays in your health, both physical and mental. The sleep facts provide knowledge about things like:
There is no research linking human death to sleep deprivation. However, a study established this link in rats.
Sleep is a natural recurring biological function. However, the concept of sleep was introduced in the medical community by Dr. Nathaniel Kleitman when he began studying sleep cycle regulation and the circadian rhythm of the body in Chicago in the early 1920s. For this reason, Dr. Nathaniel Klietman is also referred to as the “Father of American Sleep Research.”
Sleep is one of the most important biological functions of your body. The effects of sleep are as prominent as the effects of food and water. Sleep deprivation will harm your body and make its presence felt in much the same way as a lack of food or water. Hence pull the blinds close, turn off the lights, tuck in into those covers, and get that sleep covered. Your mind, body, and soul will thank you for it.
Physical activity and hot weather are not the only reasons that cause sweating. There are other conditions that can trigger the need to cool us down. One such...
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We all have experienced this phenomenon at some point in time. You are slowly slipping off to a drowsy state, and suddenly you find yourself jerk your limbs...
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